According to recent studies, 54% of children will develop some kind of anxiety disorder—and the flip side of anxiety is depression. By introducing mindfulness and yoga to children at an early age, we can empower them with the tools that will support their well-being for the rest of their lives.
Here is what you will learn this weekend:
- How to teach brand new engaging kids’ yoga and mindfulness content that will create magical discipline in the classroom
- Information about kids’ development and anatomy, in order to teach a safe class
- Background on the practice of yoga and how it relates to children and adults
- Advanced background on mindfulness and the brain, including executive function and physiology
- Class planning and themes
- More ways to use yoga and mindfulness to support children with special needs and ADHD
- Fifteen new mindfulness tools that bring instant calm and focus to children (and adults!) anytime, anywhere
- How to create your own mindfulness moments, so you can personalize teaching to your classroom or your individual students
- How to teach the most popular kids’ yoga poses
- How to create yoga stories
- Classroom management techniques
- As we work, learn how yoga can relate to other teaching concepts in the classroom, like STEM, math, the natural world, and more
- Aromatherapy 101 and how to use it with children
- How to structure your class
- The business of kids yoga: opening a studio, growing and marketing your classes
- Your Own Relax and Be Happy Tool Box:
- Your clear action plan for stepping out into the world after the weekend
- How to become a super attractor for your goals
- Fresh inspiration and powerful new tools to bring more peace and abundance into your own life